2008
Fulton Kentucky News

         LIFESTYLES

           EVERYDAY PSYCHOLOGY & WELLNESS
   
"The good life is a process, not a state of being. It is a direction not a destination." Carl Rogers, psychologist


 

November  2008
Bah Humbug
Holiday Blues

October 2008
Girlfriend!
Women's Friendships

September 2008
Psychosocial Development
& the Bucket List
(Responses)

August 2008
Gifted Children

July 2008
Road Rage

June 2008
Depression

May 2008
Phobias
Nature-Nurture

April 2008
Change!
Careers in
Psychology

March 2008
Forgiveness
Stress

February 2008
Psychology:
What and When

Critiquing
Referenced
Websites

 

 

 

 

 

December2008 
~  To Your Psychological Health & Wellness !

Happy New Year !

Here's wishing you more happiness  
Than all my words can tell,
Not just alone for New Years Eve
But for all the year as well.

 


spritzels

        

          I’m quite excited about celebrating the New Year and it seems that I’m in good company. New Year’s is one of our oldest holidays and is generally celebrated around the world, as noted by Owen Sheeran and Beverly Long, in two great online articles. Here are a few cross -cultural fun facts from those articles:
 

The celebration of the new year is the oldest of all holidays. It however, for everyone, has not and does not always begin on January 1. It begins on that date only for cultures that use a 365-day solar calendar

New Year’s was first observed in ancient Babylon about 4000 years ago. The first day of the Babylonian year was considered to be March 23, and a common Babylonian new year's resolution was the custom of returning something borrowed from a friend over the course of the previous year.

The Romans celebrated the New Year on January 1, by exchanging gifts and a common resolution in ancient Rome was to seek forgiveness from enemies of previous years.

Southeast Asians, release birds and turtles to ensure themselves good luck in the 12 months ahead.

Jewish people, consider the day holy, and hold a religious ceremony during a meal with special foods.

Hindus of India, leave shrines next to their beds, so they can see beautiful objects at the start of the new year.

The Chinese New Year is somewhere between late January and early February. One of their resolution customs is housecleaning and another is fireworks. So while some cultures set bonfires, the Chinese launch fireworks with the idea of cleansing the self of past sins and bad habits and starting again with a clean slate.

 Popular
New Year's
Resolutions


http://www.usa.gov/Citizen/Topics
/New_Years_Resolutions.shtml


Additionally, in Chinese food customs, a long noodle represents long life and eating them brings a long life and good health. The noodle cannot be cut and must make it to the mouth in one piece for good luck. Spring rolls, too, are considered good luck

In Japan, for prosperity, rice cakes are consumed at a social event the week before the new year.

In Italy, lentils are supposed to bring good luck, and for some eating risotto is considered good fortune.

 In Holland, they eat doughnuts to bring good luck.

In Spain (and other Latin countries), good luck is sure to come when 12 grapes are eaten at the stroke of midnight on Dec. 31.

In Germany, eating sauerkraut at New Year's is considered good luck; and in Germany and Austria, eating pork is good luck, according to the theory, pigs root forward, symbolizing forward movement in the New Year.

Boiled cod is a New Year's tradition in Denmark.

In the Philippines, a large display of food on the table at midnight symbolizes abundance throughout the New Year.

         In America our most famous tradition is the New Year’s resolution and our food customs are abundant. "Cabbage is associated with wealth and prosperity (the word cabbage is also slang for money) and in the south, collard greens will bring money and cornbread will bring wealth."

        Of course, here in Fulton, no one would dare be found without black-eyed peas on the New Year’s table. This tradition dates back to the 1800s, around the time of the Civil War; and it is serious enough for family member to call the night before, to make sure no one forgets and to offer to share as necessary. My sister, Sandy’s, recipe is simple.  From a package of dried pies, pick out bad peas and soak overnight, or soak and rinse in warm water 30 minutes before cooking; drain and add to a large pot of cold  water, salt and pepper to taste with salt/pepper, bacon fat, slice of salt pork or slice of bacon and onions (optional). Boil until tender. There are lots of delicious family variations and a number of good recipes can be found at: http://www.basic-recipes.com/r/bep.

One such famous variation, that’s most common around the Carolinas, is the Gullah dish,
Hopin’ John.  Hopin’ John practically has a culture unto itself. As described by Whatscooking America.com:

       Hoppin' John is a rich bean dish made of black-eyed peas simmered with spicy sausages, ham hock, or fat pork, rice, and tomato sauce.
      This African-American dish is traditionally a high point of New Year's Day. For maximum good luck in the new year, the first thing that should be eaten on New Year’s Day is Hoppin' John. At the stroke of midnight on New Year's Eve, many southeastern families toast each other with Champagne and a bowl of Hoppin' John. If it is served with collard greens you might, or might not, get rich during the coming year.
       There are many variations to traditional Hoppin' John. Some cook the peas and rice in one pot, while others insist on simmering them separately.   Most food historians generally agree that "Hopping John" is an American dish with African/French/Caribbean roots. There are many tales or legends that explain how Hoppin' John got its name. One holds that: a man named John came ‘a-hoppin’ when his wife took the dish from the stove and another focuses on an obscure South Carolina custom of inviting a guest to eat by saying, "Hop in, John."
 

        No matter the food or the celebration, the New Year is an exciting time of renewal and new beginnings! As such, I believe I’ll adopt some of these fun new discoveries and I will resolve for 2009 to: return borrowed things, ask forgiveness from my enemies, release some birds and turtles, hold a religious ceremony during my meal and put a beautiful shrine by my bed, and, and …or perhaps I’ll just try that tasty Hoppin’ John recipe. As soon as I call my sisters and remind them, that it’s not too early to make sure to buy their black eyed peas.

 

Happy New Year! ... and as always
Good psychology to you,
Dr. B.





Additional Links
What's good on Google
Important: T
hese are links that I think are helpful.  As with all online information, use prudence and your
personal good judgment.
 For Guidelines click Critiquing Websites.
Note: Please type the title of the article into your search engine and after visiting a site, use the back arrow <= on your browser to return to this page.

   Happy New Year

Seven Steps to Keeping Your New Year’s Resolutions - Psych CentralHow much money would you bet that you're going to keep your New Year's resolutions this year? Just think of what it will do to ... http://psychcentral.com/lib/2005/10-sure-ways-to-keep-your-new-years-resolutions/
 

Popular New Year's Resolutions on USA.gov
Get a fresh start this coming year! We have resources to help motivate and support you in your quest to lose ...
www.usa.gov/Citizen/Topics/New_Years_Resolutions.shtml
 

Top Ten New Year's Resolutions
The New Year is a time to reflect on the changes we want or need to make and many Americans seem to make the same New Year resolutions each year.
pittsburgh.about.com/od/holidays/tp/resolutions.htm


Making New Year's Resolutions That Last - Psych Central
t's not always easy to keep New Year's resolutions. Sometimes there doesn't seem to be enough time, energy or will power to accomplish everything.
http://psychcentral.com/library/holiday_resolutions.htm

 

Resolution Folly
Resolving not to do New Year's resolutions. Action Steps to Lasting Change, why 'change my life' goals usually fail.
PSYCHOLOGY TODAY
http://www.psychologytoday.com/articles/pto-20030107-000002.html


Why Resolutions Fail
Explains the persistence of the attitudes a person wanted to change, which was published in 'The Psychological Review' journal. Comments from Timothy Wilson, professor of psychology at the University of Virginia.     http://www.psychologytoday.com/articles/pto-20000701-000023.html


How to Achieve Your New Years Resolutions - Fun Facts and Figures
Welcome to our fun facts cornucopia, where you'll find a little bit of everything related to New Years Resolutions. If you've ever wondered how the new year ...
www.goalsguy.com/Events/n_facts.html


New Year's Day -- History, Traditions, and Customs
Other traditions of the season include the making of New Year's resolutions. That tradition also dates back to the early Babylonians. ...
wilstar.com/holidays/newyear.htm


 AAP - 20 Healthy New Years Resolutions for Kids
20 HEALTHY NEW YEAR'S RESOLUTIONS FOR KIDS (Also see: Tips for a Healthier New Year)....
www.aap.org/advocacy/releases/jankidstips.htm


myGoals.com New Year's Resolution Tips
There is a right way and a wrong way to make a New Year's resolution. Here are a few expert tips to see that your resolution actually makes a difference: ...
www.mygoals.com/about/NewYearsTips.html


How to Make a New Year's Resolution | eHow.com
Tradition dictates that every 365 days, you should try to kick bad habits and start your life anew.
www.ehow.com/how_12077_new-years-resolutions.html


Funny New Years Resolutions
New Years Resolutions Resolutions This year, I resolve to:. Put the gas hose back. Always replace the gas nozzle ...
www.hereinreality.com/resolutions.html


HealthyMinds.org
New Year's Resolutions. January 1 is not only the start of the New Year, ... Being and staying well is a resolution many people make for the New Year, ...
www.healthyminds.org/resolutions.cfm
 

Basic-Recipes.com - Black Eyed Pea Recipes
Black Eyed Pea Recipes. ... Black-Eyed Peas · Smoked Sausage And Black-Eyed Peas · Soulful Black Eyed Peas · Southern Black Eyed Peas · Stewed Black-Eyed ...
basic-recipes.com/r/bep

 


         Wellness

APA Help Center
APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect ... Health & Emotional Wellness. Disasters ...
www.apahelpcenter.org


United Way Area Resource Guide  – Important Resource you may want to bookmark.

United Way. VOICES. RESOURCE. DIRECTORY. Of. Local and National Agencies. Published by. Family Service Society, Inc. 827 Joe Clifton Drive, Paducah KY: Counseling pp 8-12. Mental Health Assistance pp. 72-74.  


Dr. Linda Holderness Bradford,  is a retired professor who has taught university, college and community college psychology courses for over
25 years. She emphasizes that she is a teacher and not a therapist and continues to teach Colorado Community College intro psych online courses while living here in Fulton. Email her at:
dr.bradford@yahoo.com

 

Psychology is the study of behavior and mental processes. One of its primary goals is to increase
understanding of self and others for the improvement of our daily lives.


EVERYDAY  PSYCHOLOGY AND WELLNESS
A monthly listing of Psych & Wellness sites for your everyday pleasure.

FULTON KY NEWS
2008
 

 

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