Back From Sabbatical

Hello everyone, we're so happy to hear how much you are enjoying Dr. Peg and thank you so much for your kind words of missing me as well. Special thanks again to Dr. Peg for joining us here in Fulton and it gives me great pleasure that she has agreed to stay on and we can continue to enjoy  her wonderful column: Do Something Different for a Change!

My project schedule still needs work so my return will be intermittent as guest columnist. Look for my column on Depression (often a critical discussion for the holidays) over the next few days. I'm happy to be back, Merry Christmas, Happy Holidays and as always.....

Good Psychology to you!
Dr. B

       December 2009 Holiday Encore: Depression  | Bah Humbug!
 

July 2009
Addictions
America's Nine Most Unusual Addictions

October 2008
Girlfriend!
Women's Friendships

June 2009
Stress

September 2008
Psychosocial Development
& the Bucket List

May 2009
When Do You Need a Psychologist

August 2008
Gifted Children

April 2009
Community Psychology

July 2008
Road Rage

March 2009
Passive-Aggressive Behavior

June 2008
Depression

February 2009
Black History Month
The Obama Effect on Testing

May 2008
Phobias
Nature-Nurture

January 2009
Happiness

April 2008
Change!
Careers in Psychology

December  2008
Happy New Year
Traditions

March 2008
Forgiveness
Stress

November  2008
Bah Humbug
Holiday Blues

February 2008
Psychology:
What and When

 

 

 

 

 

2009
Fulton Kentucky News

         LIFESTYLES

              EVERYDAY PSYCHOLOGY & WELLNESS 
       "The good life is a process, not a state of being. It is a direction not a destination."
Carl Rogers, psychologist



June 2009

Stress

May 2009
Seeing a Psychologist

April 2009

Community Psychology

March 2009
Passive-Aggressive Behavior

February 2009
Black Hist. Mo,
The Obama Effect on Testing

January 2009
Happiness

December  2008
Happy New Year
Traditions

November  2008
Bah Humbug
Holiday Blues

October 2008
Girlfriend!
Women's Friendships

September 2008
Psychosocial Development
& the Bucket List
(
Responses)

August 2008
Gifted Children

July 2008
Road Rage

June 2008
Depression

May 2008
Phobias
Nature-Nurture

April 2008
Change!
Careers in Psychology

March 2008
Forgiveness
Stress

February 2008
Psychology:
What and When
 

Critiquing
Websites

 

 

 

 

July 2009
~  To Your Psychological Health & Wellness !

 

America's Most Unusual Addictions ! 

You can't be saved… Oblivion is all you crave
If there's some left for you..
You don't mind if you do

Whoa, you like to think that you're immune to
the stuff, oh yeah
It's closer to the truth to say you can't get enough,
you ….know you're
Gonna have to face it, you're addicted to love
Might as well face it, you're addicted to love
Might as well face it, you're addicted to love
Might as well face it, you're addicted to love
                                         
                           Robert Palmer, Addicted to Love, 1986



Ahhhh the joys and the pains of addictions!

Sheriff Bobby Hopper's
recent meth bust and a  Jamie Foxx televisions show about a lethally addicting sweet potato pie caught my psychological fancy and led me to the research stacks  where I discovered America's Nine Most Unusual Addictions. I think the article is fascinating- especially the treatment approaches- and thought you might also find it interesting. Enjoy!

America's Most Unusual Addictions

Hooked on tanning—or even popsicles?
Here are ingenious treatments for 9 bizarre addictions
 

By Laurie Pawlik-Kienlen for MSN Health & Fitness

Is your obsession normal—or is it an addiction? "Generally, if the behavior interferes with your career, relationships, finances, or health, then it's no longer normal," says New York–based psychotherapist Jonathan Alpert. Addicts have little or no control over their behaviors and are irresistibly drawn to certain habits regardless of the potential harm.

"Another sign of addiction is distress, anxiety, or even mild depression if you quit the behavior," says Alpert. Treatments for the 9 more unusual addictions that follow range from mere antihistamines to therapy for learning how to interrupt the pattern of behavior. 
 

1. Antihistamines for reading addiction

"One of the most unusual issues I've treated is a reading addiction," says psychiatrist Dr. Harold Levinson, M.D. Surprisingly, an inner- ear disorder can lead to this addiction. The inner ear fine-tunes the brain's concentration and sensory systems. A dysfunction in the inner ear leads to scrambled signals and impaired concentration, which disrupts the normal reading process. This can lead to reading problems, anxiety, restlessness and even phobias.

After treating the inner ear disorder, the reverse can happen: people become addicted to reading because they can now read clearly and easily—and they love it!

"People lose sleep because they stay up all night reading, and some even stop working," says Dr. Levinson. He treats this type of addiction with a combination of counseling and anti–motion-sickness antihistamines (to re-stabilize the inner ear).

 

America's Most Unusual Addictions // Man flipping a page in a book (© Thinkstock Images/age fotostock)
2. Cognitive-behavioral therapy for tanning addiction

"Tanorexia" is an unhealthy dependence on tanning, with withdrawal symptoms similar to those of alcohol and drug addictions. Researcher Carolyn Heckman, Ph.D., of the Fox Chase Cancer Center in Pennsylvania, says that tanning dependence is known as "tanorexia" because of its similarities to both substance addictions and body image disorders, such as anorexia.

"There is some evidence that UV tanning dependence may have biological underpinnings like other addictions, such as the production of endorphins as in the 'runner's high,'" she says.

Possible treatments include cognitive-behavioral and interpersonal therapy—but since tanning dependence is such a new concept, treatments are still being studied.
 

America's Most Unusual Addictions // Man lying on tanning bed (© Stockbyte/Getty Images)
3. "Cold turkey" for nasal spray addiction

"I was addicted to nasal drops for about seven years," says 33-year-old   Katarina Madej, senior director of communications and marketing at the American Cancer Society in Hackensack, New Jersey. "The doctor was right—stopping cold turkey was the only way out."

She started using nasal drops to relieve congestion due to a cold. The initial relief was so dramatic, she found herself unable to stop using the drops even after her cold was gone.

Though it worked for Katarina to quit cold turkey, not all doctors agree with this treatment. "Weaning yourself off a short-term relief nasal spray involves a more comprehensive approach," says Dr. Clifford Bassett, M.D., of Long Island College Hospital of Brooklyn. He recommends getting tested for allergies—which may require a completely different treatment—and seeing an ENT (ear, nose and throat) specialist to rule out structural problems of the nose and sinuses.

To overcome this addiction, Dr. Bassett suggests a prescription nasal corticosteroid spray, which reduces nasal congestion and helps ease the symptoms of quitting.
 

America's Most Unusual Addictions // Woman using nasal spray (© Pixland/Photolibrary)
4. Identifying the reward for music addiction

"Anthony listens to his iPod at work and while watching TV at home," says Alpert. "So far, his job is secure and his colleagues and boss accept his behavior. But it's different at home because his girlfriend wonders what's more important: their relationship or his music."

Anthony's behavior served a function at first: he was very shy and the iPod protected him from interacting with people. But, it started to cause problems in his relationship.

"Treatment for this and other addictions consists of identifying the gain or the purpose they serve," says Alpert. "Then, you integrate alternate behaviors. For Anthony, that involves learning appropriate times to listen to music, and really appreciating those times."
 

America's Most Unusual Addictions // Man listening to music on iPod (© Juice Images/age fotostock)
5. Iron supplements for popsicle addiction

"I have an addiction to sugar-free popsicles," says 51-year-old Susan, a lawyer from New York who eats 12 popsicles a day. "After four years, I found out that it's a symptom of anemia!"

Dr. Eric Rosenbaum, M.D., says that pagophagia is an obsessive need to chew on ice and can be a sign of low iron in the blood. "If it is anemia, treatment with iron supplements should correct the problem," says Dr. Rosenbaum, who practices in Larchmont, N.Y.

"Further, the addition of B vitamins can help increase red blood cell production, and vitamin C can aid in the absorption of iron." He advises people who struggle with pagophagia to have their thyroid gland checked, as a desire for cold can be a sign of an overactive thyroid.
 

America's Most Unusual Addictions // Popsicles (© David Roth/FoodPix/Photolibrary)
6. Antidepressants for compulsive shopping

More than 20 million Americans are affected by an uncontrollable urge to purchase items they don't use or even take out of the shopping bag. "This chronic impulse disorder is often brought on or associated with feelings of tension, anxiety, boredom or depression," says Dr. Lorrin Koran, M.D., director of Stanford University's Obsessive-Compulsive Disorders Clinic. "Purchases are followed by regret, guilt and the resolve not to do it again."

"Shopaholism" can lead to debt, bankruptcy and family conflict. Since this disorder is often associated with clinical depression, researchers are studying antidepressant medications such as Lexapro as a possible treatment for shopaholism.
 

America's Most Unusual Addictions // Woman holding shopping bags (© Radius Images/Photolibrary)
7. Untouched photos for teeth whitening addiction

Dr. Hugh Flax, vice president of the American Academy of Cosmetic Dentistry, says he regularly encounters patients who are addicted to teeth-whitening products. "Since bleaching is easy and effective, people can really get hooked," he says.

Two possible side effects of this addiction are tooth sensitivity and gum irritation. One treatment possibility is a supportive relationship. "Once people feel validated about their appearance, they tend to overcome this addiction," says Dr. Flax.

Dental ceramist Laura Kelly offers another treatment option: look at un-touched photos of real teeth. "Many patients want the same look as the celebrities or models in photos who have unnaturally white teeth," she says. "People don't realize the photos are enhanced, and the whiteness of the celebrities' teeth isn't real." Overcoming this addiction involves accepting the reality of a smile that's less than perfectly white.
 

America's Most Unusual Addictions // Woman having teeth whitened (© Image Source/Getty Images)
8. Interrupting the pattern for "CrackBerry" addiction

Hearing a "phantom ring" (or experiencing a phantom vibration) and constantly checking e-mail are signs of BlackBerry addiction. "People have an overwhelming need to be connected to work, home and friends," says New York psychotherapist Jonathan Alpert. "And, sometimes addictions serve a purpose beyond just that interest or activity. E-mail and text messages, for instance, may feed the ego because they make people feel important."

Alpert also says that some people with this addiction complain of "BlackBerry thumb"—swollen thumb tendons and cramped, stiff fingers.

Treatment for "CrackBerry" or similar addictions (such as an Internet or e-mail obsession) involves interrupting the pattern. For example, if you're addicted to checking your Blackberry the moment you wake up, hold off until you get to work … or at least until you've had your morning coffee.
 

America's Most Unusual Addictions // Woman holding BlackBerry (© Corbis/Photolibrary)
9. Counseling for cosmetic surgery addiction          

"Patients who do not have an addiction to plastic surgery are satisfied when they leave [the office]," says New York–based cosmetic surgeon Dr. Robert Guida, M.D. "Addicts think just one more procedureand then another, and another, and anotherwill make them look perfect." This addiction can be the result of Body Dysmorphic Disorder, which is an unhealthy preoccupation with physical appearance or a specific body part.

Addicts have countless surgeries, often on the same body part. "One female I saw had 9 or 10 nose jobs. She was seeing doctors all over the country," says Dr. Guida. "Another patient—a male—kept getting nose jobs to make his nose smaller and smaller." These patients also have extremely unrealistic expectations, and are difficult to please.

"Cognitive-behavioral therapy helps," says Dr. Guida. "Another possible treatment is selective serotonin reuptake inhibitors (antidepressants) to increase the level of serotonin in the brain.
 

America's Most Unusual Addictions // Man having cosmetic surgery (© Adam Gault/Getty Images)

...and as always good psychology to you   Dr. B
 



Additional Links & Resources
What's good on Google
Important:
These are resources and links that I think are helpful.  As with all online information, use prudence and your  personal good judgment.  For Guidelines click Critiquing Websites.
Note:  If a link doesn't work, type the title of the article into your search engine and after visiting a site, use the back arrow <= on your browser to return to this page.

  Addictions

America's Most Unusual Addictions - 1 - Health Topics - MSN Health ...  Find health information and news on diet, fitness, meal planning, pregnancy, sex, ... America's Most Unusual Addictions. Hooked on tanning—or even popsicles? ... health.msn.com/health-topics/slideshow.aspx?cp-documentid=100218060 Cached

  Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program by Harold Urschel ...www.amazon.com/Healing-Addicted-Brain-Revolutionary-Science-Based/dp/1402218443

Fulton Kentucky Addiction Resources: Oct 20, 2008 ... Addiction Information and Treatment in Fulton Kentucky ... Flatwoods Kentucky drug rehab Flatwoods KY Drug Treatment Center ...www.addictionsearch.com/treatment/KY/city/fulton.html

List of twelve-step groups
This is a list of twelve-step groups based on the set of guiding principles for recovery from addictive, compulsive, or other behavioral problems. en.wikipedia.org/wiki/List_of_twelve-step_groups:

Programs patterned after Alcoholics Anonymous

Fellowships in this section follow reasonably close variations of the Twelve Steps  and Twelve Traditions of Alcoholics Anonymous.

 


  Additional Wellness Resources

APA Help Center
APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect ... Health & Emotional Wellness. Disasters ... 
www.apahelpcenter.org



United Way Area Resource Guide  – Important Resource you may want to bookmark.

United Way. VOICES. RESOURCE. DIRECTORY. Of. Local and National Agencies. Published by. Family Service Society, Inc. 827 Joe Clifton Drive, Paducah KY: Counseling pp 8-12. Mental Health Assistance pp. 72-74.  


Dr. Linda Holderness Bradford,  is a retired professor who has taught university, college and community college psychology courses for over 25 years. She emphasizes that she is a teacher and not a therapist and continues to teach Colorado Community College intro psych online courses while living here in Fulton. Email her at: dr.bradford@yahoo.com

Psychology is the study of behavior and mental processes. One of its primary goals is to increase understanding of self and others for the improvement of our daily lives.

EVERYDAY  PSYCHOLOGY AND WELLNESS
A monthly listing of Psych & Wellness sites for your everyday pleasure.

FULTON KY NEWS
2009


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