2009
Fulton Kentucky News

         LIFESTYLES

              EVERYDAY PSYCHOLOGY & WELLNESS
 
"The good life is a process, not a state of being. It is a direction not a destination." Carl Rogers, psychologist


 

February 2009
Black Hist. Mo,
The Obama Effect on Testing

January 2009
Happiness

December  2008
Happy New Year
Traditions

November  2008
Bah Humbug
Holiday Blues

October 2008
Girlfriend!
Women's Friendships

September 2008
Psychosocial Development
& the Bucket List
(
Responses)

August 2008
Gifted Children

July 2008
Road Rage

June 2008
Depression

May 2008
Phobias
Nature-Nurture

April 2008
Change!
Careers in Psychology

March 2008
Forgiveness
Stress

February 2008
Psychology:
What and When
 

Critiquing
Websites

 

 

 

 

 

March 2009
~  To Your Psychological Health & Wellness !

Passive Aggressive Behavior


NY Times Image

Passive-Aggressive Behavior Clues

  • Sarcasm
  • Sniping, indirect criticism
  • Lack of eye contact

 

We’ve all been there. Church, PTA, guys on the golf course, ladies at lunch (or vice versa). The afternoon is going well and then “zap” a camouflaged verbal zinger (i.e. a put down) right out of the blue...so piercing and forceful that it spins you around and takes you a minute to realize that you’ve been insulted. As well, it's so subtle it defies a retort and you have to keep asking yourself if it actually happened; and additionally confusing, is that it comes from a gentle well respected person that you really like and think really likes you.


In psychology, the saccharine-piercing zinging behavior is referred to as passive-aggressive. It was initially categorized as a pathology. However, it was recently dropped from  APA’s list of personality disorders because of it’s covert nature, expansion into a catch-all for any and all kinds of mean and unkind behavior; and the fact that scientists could not validate acceptable evidence to support rigorous standards of definition.

The continuum, of the concept of passive-aggression, deals with opposing interpersonal behaviors that are simultaneously overly accommodating (passive) and overly confronting (aggressive). In its mildest form it’s simply aggravating, frustrating and/or hurtful to the recipient. In its more severe form, for the host, it returns to the arena of mental illness and often presents as depression or paranoia.

Science Daily quotes Cecil Adams as defining passive-aggressive behavior as “passive, sometimes obstructionist resistance to authoritative instructions in interpersonal or occupational situations. Sometimes a method of dealing with stress or frustration, it results in the person attacking other people in subtle, indirect, and seemingly passive ways [i.e. sarcasm and mean jokes]. It can manifest itself as resentment, stubbornness, procrastination, sullenness, or intentional failure to do as requested.”

The phrase Passive Aggressive, itself, has its roots in the military. Near the end of World War II, a Colonel in the United States War Department used it to describe an "immature" behavior among enlisted men, many of them at the end of long tours: "a neurotic type reaction to routine military stress, manifested by helplessness, or inadequate responses, passiveness, obstructionism or aggressive outbursts."

Responses to passive aggressive behavior are difficult, whether in others or in ourselves. As noted by the Times:

This manipulation is difficult to defend against; the practitioners are often experts and they may not even realize how destructive their actions are. Wait silently and patiently and listen respectfully to their response. Avoid insulting or humiliating them, but don't grovel. Keep drawing them out, encourage them to tell their story, don't interrupt, dispute, correct, roll your eyes, wince, show anger, use sarcasm, or retort. Once they are talking they are no longer passive. Work toward a respectful, responsible, and adult dialogue focused on the issue at hand. Act as peers and stay calm and focused. Take appropriate responsibility and accept blame for your contributions to the issue. Offer or accept sincere apology if that is appropriate.

Passive-Aggressive People

Passive-aggressive people avoid direct response, but "get even" with other people later for real or imagined slights.

This behavior is interesting because it's a hybrid of two other styles. Passive people behave passive-aggressively when they become "fed up." Aggressive people behave passive-aggressively when they perceive that they can't act in their normal aggressive fashion (usually because of an authority situation). For instance, an aggressive person who works for an aggressive boss will not tackle the boss directly, but will get even later.

It's often hard to tell when a person will behave passive-aggressively because passive-aggressive people collect a full "green stamp book" before they blow up. Because they don't tell others when something bothers them, they give permission to continue behavior which offends them. After they have a full green stamp book (in other words, when they decide they're fed up), they snipe!

Finally the best approach may be to simply say… "What are you angry about?” Be prepared for denial, revenge, self-righteousness, self-justification, insults, and more passive aggressive manipulations.

On the other hand, if passive aggressive behaviors are recognized in oneself, the following approaches, also from the Times, may help:

  • Begin by adopting more of an internal locus of control take more responsibility for what you do and for what happens to you.

  • Increase the candor in your communications.

  • Confront problems and transcend conflict.

  • Resolve your anger.

  • Adopt a more optimistic outlook.

Work toward an Authentic Humility. Adopt the simple and symmetrical agreement that I will not trample on you, and I will not be trampled upon.

Sort of a "…do unto others" approach.



Additional Links
What's good on Google
Important: T
hese are links that I think are helpful.  As with all online information, use prudence and your
personal good judgment.
 For Guidelines click Critiquing Websites.
Note:  If a link doesn't work, type the title of the article into your search engine and after visiting a site, use the back arrow <= on your browser to return to this page.

  Passive Aggressive Behavior

Emotional Competency - Passive-Aggressive Behavior
Here are some of the passive aggressive ways people express their anger: ... dispute, correct, roll your eyes, wince, show anger, use sarcasm, or retort. ...www.emotionalcompetency.com/pa.htm

Passive Aggression 
... his anger in kind words or jokes, agreeing with you and then telling others ... The quiz on p 125 highlights some examples of passive-aggressive behavior. ...ginamarina.tripod.com/p-a.htm

Oh, Fine, You're Right. I'm Passive-Aggressive. - New York Times
Nov 16, 2004 ... These experts make a distinction between
passive-aggressive behavior, which most people display at times, and passive-aggressive personality ...
www.nytimes.com/2004/11/16/health/psychology/16pass.html

Passive-aggressive behavior: How can I recognize it? - MayoClinic.com
Passive-aggressive behavior is a pattern of expressing negative feelings in indirect, unhelpful ways. ... Although passive-aggressive behavior can be a feature ...
www.mayoclinic.com/health/passive-aggressive-behavior/AN01563

Passive-Aggressive Behavior
Passive-Aggressive Personality Disorder (PAPD; Negativistic Personality Disorder) ... An individual with passive-aggressive personality disorder may appear ...
www.med.nyu.edu/patientcare/library/article.html?ChunkIID=96685

Passive-aggressive behavior
Passive-aggressive behavior refers to passive, sometimes obstructionist resistance to authoritative instructions in interpersonal or occupational situations.
www.sciencedaily.com/articles/p/passive-aggressive_behavior.htm

Sarcasm - Wikipedia, the free encyclopedia
It is first recorded in English in The Shepheardes Calender in 1579:. Tom piper) An Ironicall [Sarcasmus], spoken in derision of these rude wits, ...en.wikipedia.org/wiki/Sarcasm


         Wellness

APA Help Center
APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect ... Health & Emotional Wellness. Disasters ... 
www.apahelpcenter.org



United Way Area Resource Guide  – Important Resource you may want to bookmark.

United Way. VOICES. RESOURCE. DIRECTORY. Of. Local and National Agencies. Published by. Family Service Society, Inc. 827 Joe Clifton Drive, Paducah KY: Counseling pp 8-12. Mental Health Assistance pp. 72-74.  


Dr. Linda Holderness Bradford,  is a retired professor who has taught university, college and community college psychology courses for over 25 years. She emphasizes that she is a teacher and not a therapist and continues to teach Colorado Community College intro psych online courses while living here in Fulton. Email her at: dr.bradford@yahoo.com

 

Psychology is the study of behavior and mental processes. One of its primary goals is to increase understanding of self and others for the improvement of our daily lives.

EVERYDAY  PSYCHOLOGY AND WELLNESS
A monthly listing of Psych & Wellness sites for your everyday pleasure.

FULTON KY NEWS
2009


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