Police Academy Training Highlights
This page highlights some of the exceptional training conducted at the CCA Police Academy. For additional information on the application process and contacts, please see the "Application Process: Police Academy" and "Police Academy Contact Info" pages.
For a comprehensive list of Police Academy training videos, please use the following link:
Specific training is highlighted below. Click on the individual training images to view that specific YouTube video.
PED 112 Conditioning Lab
(Videos from left to right) T-Test, two videos of Forward/Backward training, and Side-to-Side training, all of which focus on strengthening ankle and knee joints by quickly reacting to directional changes in lateral and forward/backward movements. By strengthening the ligaments in these joints, our goal is to build strength and resistance to common injuries, such as ankle rolls and MCL/ACL knee injuries.
10/10 Agility Test, which again focuses on quick directional changes to help strength ankle and knee ligaments and prevent catastrophic injuries.